Positive Psychology & Coaching
My coaching sessions are based on positive psychology
An important contribution of Positive Psychology to coaching is the focus on strengths rather than deficits and the promotion of not only achieving goals but also personal growth and life satisfaction.
Coaching helps individuals find answers to their questions and is aimed at those seeking support with a specific concern. It assists in recognising one's potential, strengthening personal development, gaining clarity, and internalising desired new behaviours.
Coaching is a solution-oriented approach that focuses on concrete actions toward a desired goal.
The emphasis is not on the question, "Why do I feel bad in this situation?" but rather, "What can I do to feel better in the future and achieve my goals?"